We all want it now.
We have good intentions, put in the hard work, and expect to see results almost immediately.
But it doesn’t work that way.
When it doesn’t happen on our timing, we stress and worry about if we’re doing all the right things.
“Am I working hard enough?” “Am I good enough?”
We continue to wonder why this or that isn’t happening… why we aren’t seeing progress.
But what if we ARE doing everything within our control?
What if we are being mindful of every little thing?
Some things just take time.
Yes, you are equipped and strong enough.
No, hard times won’t completely destroy you.
Keep doing what you’re doing.
Slowly but surely, it’ll all come together.
Mental Health for Athletes 