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Mental health awareness for athletes.
Athletes are humans, too.
About
As an athlete that has battled against depression and anxiety, I’ve noticed the stigma around athletes and mental health. Because athletes are viewed as physically strong, many people equate that strength to being mentally strong simultaneously. I chose to create this website for all athletes, whether amateur or professional, for support, guidance, and understanding of… Continue reading About
First things first: accept help
Mental health issues are tough to battle on your own. Don’t shame yourself for reaching out for help. Whether it is in the form of counseling, antidepressants, or another method, don’t be afraid of what your loved ones might think. You have to start valuing yourself and your health over other people’s opinions, even if… Continue reading First things first: accept help
Mental Health for Athletes 